Belly Fat - The One Sure Way to Lose It(Hot To Get A Flat Stomach)

Hot To Get A Flat Stomach

When most people talk about losing weight, they're actually talking about losing the fat around their middle, the belly fat. How often do you hear people talk about their spare tire or love handles? What people really want, but haven't figured out how to get, is the flat stomach they had in their 20's or 30's.

To lose fat and regain the flat stomach of youth everyone thinks the answer is a lot of on-the-floor tummy crunches, hours on the treadmill and other abdominal exercises. Why do you think you see so many ab exercise machines advertised on TV? It's because people think stomach exercises are the answer. Not so! In fact, stomach exercises, especially using all those rollers, loungers and squeezers you see on TV, do nothing to flatten your tummy and give you the firm, shapely, fun-to-show-off abs you see in pictures.

The real solution is to lower the percentage of body fat in such a way that your firm abdominal muscles are once again visible. Look at kids running around playing and constantly on the go. Their body fat levels are extremely low because their high activity burns up their caloric intake.

So how do you, as an adult, do that? In reality, the best way to quickly burn fat is a well balanced, high resistance exercise program like the one developed by the world's number one abs trainer through years of dedicated research and daily gym testing. Couple that with good eating habits and you'll soon have firm abs and a flat stomach.

Many people go to their neighborhood gym where the emphasis is on cardio routines designed to keep the heart strong and pumping lots of blood. The instructor shows them which machines to use and off they go, but they don't lose weight or belly fat. Cardio routines aren't designed to remove fat. You'll sweat and breathe hard, but you won't lose weight.

Years of fitness research and daily testing by the world's most sought-after abs trainer has shown that dramatic results can be easily achieved using exercises designed for each specific muscle group to engage the body's "core" area and burn up fat. It's the one successful way to have a flat, firm stomach and little or no belly fat. It's a fun, invigorating way to reshape your body and have the trim, flat stomach and firm, rippled abs you see in magazines and on TV. Along the way you'll also get great cardio workouts.

Picture yourself as you want to look with a flat stomach, firm abs, trim hips, and new clothes to fit the new you. Imagine how good you'll feel knowing you've accomplished the weight loss and found the flat stomach you thought you'd never have again.

You can do it. Then, listen to all your friends say, "Look at you! How'd you do that?" Won't that feel great?

Jack Schmitt created http://www.tummysculpting.com for people who truly want to replace belly fat with a firm, flat stomach. There's only one sure way to lose belly fat and it doesn't include cardio workouts, treadmills or ab machines. Find out how to bring your trim, flat stomach out of hiding at Jack's tummy sculpting website.

Article Source: http://EzineArticles.com/?expert=Jack_Schmitt

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How To Get A Flat Stomach - 4 Steps To Success(How To Get A Flat Stomach)

Hot To Get A Flat Stomach

So you want to learn how to get a flat stomach? Would you like to have visible abdominal muscles and feel confident and sexy at the beach this summer? This article will help you achieve those goals if you put the information to use and take massive action!

Action is the most important step of all; you can gain as much quality insight and information into a subject but if you fail to take action you will be lucky to see any results! The 4 steps I outline here are, in my opinion, the most essential for fat loss and I always tell people about these when they ask me the question how to get a flat stomach?

People often assume that you need to spend hours in the gym using various stomach exercises in order to obtain a flat stomach. This couldn't be further from the truth. The fact is, if you have a layer of fat hiding your abs there is no specific exercise that will magically make them appear!

The ultimate key and the ultimate answer to the question, how to get a flat stomach? is to lose fat. Remember that localized fat loss is a myth and that during exercise fat is burned as fuel from all areas of the body, now you know this I am going to give you 4 steps to successfully achieving a flat stomach through rapid fat loss.

These 4 tips could change your life...

1. Be Sure To Utilize Interval Training.

Interval training is highly effective at burning fat. High Intensity Interval Training or HIIT for short spikes your metabolism and causes your body to burn more calories at rest for as much as 24 hours after the workout.

When we are talking about how to get a flat stomach, remember it is vital to work the larger body parts, HIIT can do this and thus promote faster fat loss. This type of training also increases power, speed and endurance and helps maintain and promote muscle mass, a crucial asset in fat loss as you will see in the following step.

2. Weight Training Isn't Just For Muscle - It Helps You Lose Fat Too!

We all realize that weight training helps build muscle but what isn't so widely known is that it is also a fantastic way to lose fat. Muscle is important because it is the engine that helps burn calories (and fat). Muscle is a metabolically active tissue, much more so than fat and this means that muscle burns calories even when you are doing nothing.

Some fitness experts claim as many as 50 calories per pound of lean muscle mass are burnt each and every day. If there are any ladies reading this and thinking "I don't want to become a hulk!" let me make it absolutely clear - it is extremely difficult (nigh on impossible without drugs!) for anyone to put on a large amount of muscle mass whilst consuming less calories than they need for maintenance. Likewise guys; if you are looking to lose fat, don't expect huge gains in muscle!

3. Lower Your Stress Levels - It's Time To Relax!

Recent studies have shown that stress may stimulate obesity by unlocking the body's fat cells. A molecule released by the body when under stress called NPY (neuropeptide Y) appears to unlock certain receptors in fat cells, causing them to grow in both size and number. My advice is to follow the steps outlined in this article 'how to get a flat stomach' and be sure to get enough sleep. Smiling is also a great de-stress tool! ;o)

4. Be Sure To Engage In A High Quality Nutrition Program.

Now in my opinion the single most important step in this process of how to get a flat stomach is this last one. Nutrition. Eating the right foods more often than not will result in dramatic fat loss with results visible in a very short period of time. Today our modern diets are invariably filled with sugar and processed foods. These need to certainly be cut back, if not eliminated totally.

Ditch the 'bad' carbohydrates such as sugary breakfast cereals, donuts, French fries and white bread. Replace unhealthy foods with whole, natural foods, vegetables and fruit. Be sure to replace your sugary sodas with water - and drink more of it - hydration helps your body run more efficiently.

So know you know these 4 steps on the path towards how to get a flat stomach start the journey, take action. Yes, the start is the most difficult but anyone can lose fat if they make the commitment and follow through. Change your habits and you'll change your life. Good luck.

Insight into the very best nutrition program available can be found by visiting How To Get A Flat Stomach I would definitely recommend checking it out if you are serious about rapid fat loss.

Should you be interested in finding out other secrets to transforming your body you are most welcome to visit my website at 7 Secrets To Fat Loss where you will gain the knowledge to aid you in your quest to achieve a fit and toned body and become the envy of all your friends.

Daniel Depp is a health and fitness fanatic. He is a former professional athlete who, since retiring found himself over-eating and piling on weight. He decided that enough was enough and embarked on a mission to gather as much information about weight-loss and fitness as he possibly could and then implement these in his own life. He has since lost over 20 pounds of body fat, lives a healthy and vibrant lifestyle and is committed to helping others do the same. Visit his website at Secrets To Fat-loss to learn the '7 Forbidden Secrets' to ultimate fat-loss which will help you achieve the body you always wanted, permanently.

Article Source: http://EzineArticles.com/?expert=Daniel_Depp

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