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Wednesday, June 2, 2010

Discover the Truth About How to Lose Belly Fat and Get a Flat Stomach

There is far too much information these days on how to lose belly fat and get a flat stomach. You'll be happy to know that most of it isn't necessary. All you have to do is adhere to a few basic concepts (which are too often overlooked), and you'll be on your way to a flat stomach in just a few weeks. Basic Concept #1: Goal-setting Believe it or not, most people fail at getting that flat stomach to show off at the beach, because they give up psychologically before they have a chance to see any results. By setting goals in the right way, it'll keep you motivated to the point where exercising and eating healthy becomes habitual, it becomes a part of who you are. So take some time to sit down and think about what you want to achieve. How will it feel when you've achieved it? Write it down and read it to yourself EVERY morning! For example: "Heads are turning at the beach when I walk by with my tight sexy body." Do this! It's a crucial first step. If you don't set goals and refer to them on a regular basis, then you might as well stop dreaming about losing that belly fat and getting a flat stomach. Basic Concept #2: Eat wisely Been going to the gym, making all that effort and still can't lose that belly fat? Did you know that you have to jog at moderate to high intensity for half an hour to burn just 300 kilocalories? That's less than the number of kilocalories found in a single bar of Snickers!

So you could be killing yourself on the treadmill for 1 hour every day, and totally undo all that hard work within 2 minutes by consuming 2 measly bars of chocolate. Sort it out! Start consuming less calories than you expend, eat 6 small meals a day instead of 3 large ones, drink lots of water to increase your metabolism, and away goes that belly fat! Yup, it's that simple! Think, is it easier to jog/run for half an hour, or to simply decide not to have that chocolate bar? Basic Concept #3: Cardiovascular Exercise High intensity training is definitely the way forward to a flat stomach! Not only has it been found to be more effective at burning calories than boring, long duration, low intensity exercise, but you also feel amazing afterwards!

Your lung capacity increases, your heart's stroke volume increases so your pulse rate goes way down, your basal metabolic rate increases... the list of benefits goes on. Interval training is an excellent way to achieve this. This is where you exercise at maximum intensity for 30 to 60 seconds, then low intensity for the same space of time, then high, then low again... for as long as you like. If you're pushing yourself hard enough with the intensity, just 10 minutes a day 3 days a week is plenty to quickly lose belly fat and get a flat stomach. Basic Concept #4: Weight Training For men and women alike, read on! It's impossible to lose fat on its own. As you lose fat, you inevitably lose muscle alongside it. Since losing muscle reduces your basal metabolic rate (BMR - the amount of calories your body burns at rest), the more weight you lose, the more difficult it becomes to continue losing it, or to maintain that state.

Although training with weights burns far fewer calories than cardiovascular exercise, it makes up by increasing your BMR and burning calories continuously, even when you're sleeping! Hence the quickest way to lose belly fat and get a flat stomach is to adhere to all of the above and to maintain or grow muscle through weight training.

The ability to lose belly fat and get a flat stomach is under YOUR control. Effort alone is not enough, you have to arm yourself with information on the most efficient and proven ways to lose weight and keep it off permanently! Read around and gather all the information you can - experiment with different methods until you find a way that works. To get you started, click on the following link to discover a method that thousands have used to easily and naturally lose that stubborn belly fat